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Irritable Bowel Syndrome Month
April is Irritable Bowel Syndrome (IBS) Awareness Month. Not to get confused with IBD (inflammatory bowel disease) which include Crohn’s...
Sophia Kamveris, MS, RDN
6 days ago2 min read
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How Food Connects Us
National Nutrition Month 2025 As part of National Nutrition Month® celebrations occurring throughout the month of March, the Academy of...
Sophia Kamveris, MS, RDN
Mar 123 min read
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Seeing Red in February
There’s lots of red colors dotting the month of February. Not only is Cupid shooting red hearts all over the place, but February is...
Sophia Kamveris, MS, RDN
Feb 43 min read
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Winter Time Out?
Happy 2025! January blogs always elude me. Traditionally, the change of the calendar year inspires people to vow to better themselves or...
Sophia Kamveris, MS, RDN
Jan 254 min read
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'Tis the Season...to Eat!
The holidays not only bring tidings of good cheer and joy, but lots of good food, starting with Thanksgiving. If you are watching your...
Sophia Kamveris, MS, RDN
Dec 23, 20243 min read
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National Diabetes Month
November is National Diabetes Month. This year’s focus is what actions you  can take to prevent diabetes-related health problems. If you...
Sophia Kamveris, MS, RDN
Nov 6, 20243 min read
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Done With the Sun
With daylight savings time fast approaching, our time exposure in New England to the sun will be diminishing. This is a good time to...
Sophia Kamveris, MS, RDN
Oct 16, 20242 min read
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Processed vs. Ultra Processed Foods
Most recently, there’s been a lot (more) buzz related to the potential ill effects of food processing on our health. Specifically,...
Sophia Kamveris, MS, RDN
Sep 16, 20243 min read
40 views
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Soft Serve Splurge
A cardiac patient of mine recently shared she’s been frequenting Dairy Queen this summer. Hmmm. I have not been there for eons, but who...
Sophia Kamveris, MS, RDN
Aug 7, 20243 min read
80 views
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Does Counting Calories Matter?
For those of you that have spoken with me, you know I promote the application of Time Restricted Eating (TRE) principles into my own...
Sophia Kamveris, MS, RDN
Jul 1, 20243 min read
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Go Green!
So, as I pondered what to do as a blog for this month, I was reminded that the Boston Celtics (Eastern Conference champions) are playing...
Sophia Kamveris, MS, RDN
Jun 5, 20243 min read
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Healthy Eating. One Bite at a Time.
Not sure what to do with that mushy avocado that has been rolling around your vegetable bin for awhile now? Smashing it up and spreading...
Sophia Kamveris, MS, RDN
May 7, 20242 min read
38 views
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Pilates at Home
I can’t believe it’s been three years since I have touted the benefits of Pilates! I figured it was due, again; especially for those of...
Sophia Kamveris, MS, RDN
Apr 4, 20242 min read
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National Nutrition Month Madness
For the sports enthusiast, March is filled with lots of college basketball games. For dietitians, it’s recognized as National Nutrition...
Sophia Kamveris, MS, RDN
Mar 10, 20243 min read
52 views
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Superbowl Sizzle
When we talk about munchies for the Super Bowl, we usually talk about foods that sizzle! Yummies like steak tips ablaze on the grill or...
Sophia Kamveris, MS, RDN
Feb 8, 20241 min read
51 views
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What's Your Fit?
This is the time of year that New Year’s resolutions and goals start circulating the airways. It always amazes me that the turn of a...
Sophia Kamveris, MS, RDN
Jan 9, 20243 min read
44 views
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A World (Book) Away
I am about to give away my age when I tell you that I used the World Book Encyclopedia to research my book reports when I was in grade...
Sophia Kamveris, MS, RDN
Dec 14, 20232 min read
33 views
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Pumpkin Turkey Chili
Fall is in the air and the football season has kicked off. Here in New England, we seem to be setting a record for number of consecutive...
Sophia Kamveris, MS, RDN
Oct 18, 20231 min read
46 views
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A is for Apple
It’s always sad to see the summer come to an end but it’s been too hot, even for my Mediterranean blood. I’m looking forward to the...
Sophia Kamveris, MS, RDN
Sep 18, 20233 min read
52 views
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Beating the Heat
There are lots of way to stay cool in the heat of the summer. If you have some leftover snowballs in your freezer, a snowball fight is...
Sophia Kamveris, MS, RDN
Aug 9, 20233 min read
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