Sophia Kamveris, MS, RDN
National Diabetes Month
November is National Diabetes Month. This year’s focus is what actions you can take to prevent diabetes-related health problems. If you...
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Sophia Kamveris, MS, RDN
Oct 162 min read
Done With the Sun
With daylight savings time fast approaching, our time exposure in New England to the sun will be diminishing. This is a good time to...
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Sophia Kamveris, MS, RDN
Sep 163 min read
Processed vs. Ultra Processed Foods
Most recently, there’s been a lot (more) buzz related to the potential ill effects of food processing on our health. Specifically,...
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Sophia Kamveris, MS, RDN
Aug 73 min read
Soft Serve Splurge
A cardiac patient of mine recently shared she’s been frequenting Dairy Queen this summer. Hmmm. I have not been there for eons, but who...
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Sophia Kamveris, MS, RDN
Jul 13 min read
Does Counting Calories Matter?
For those of you that have spoken with me, you know I promote the application of Time Restricted Eating (TRE) principles into my own...
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Sophia Kamveris, MS, RDN
Jun 53 min read
Go Green!
So, as I pondered what to do as a blog for this month, I was reminded that the Boston Celtics (Eastern Conference champions) are playing...
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Sophia Kamveris, MS, RDN
May 72 min read
Healthy Eating. One Bite at a Time.
Not sure what to do with that mushy avocado that has been rolling around your vegetable bin for awhile now? Smashing it up and spreading...
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Sophia Kamveris, MS, RDN
Apr 42 min read
Pilates at Home
I can’t believe it’s been three years since I have touted the benefits of Pilates! I figured it was due, again; especially for those of...
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Sophia Kamveris, MS, RDN
Mar 103 min read
National Nutrition Month Madness
For the sports enthusiast, March is filled with lots of college basketball games. For dietitians, it’s recognized as National Nutrition...
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Sophia Kamveris, MS, RDN
Feb 81 min read
Superbowl Sizzle
When we talk about munchies for the Super Bowl, we usually talk about foods that sizzle! Yummies like steak tips ablaze on the grill or...
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Sophia Kamveris, MS, RDN
Jan 93 min read
What's Your Fit?
This is the time of year that New Year’s resolutions and goals start circulating the airways. It always amazes me that the turn of a...
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Sophia Kamveris, MS, RDN
Dec 14, 20232 min read
A World (Book) Away
I am about to give away my age when I tell you that I used the World Book Encyclopedia to research my book reports when I was in grade...
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Sophia Kamveris, MS, RDN
Oct 18, 20231 min read
Pumpkin Turkey Chili
Fall is in the air and the football season has kicked off. Here in New England, we seem to be setting a record for number of consecutive...
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Sophia Kamveris, MS, RDN
Sep 18, 20233 min read
A is for Apple
It’s always sad to see the summer come to an end but it’s been too hot, even for my Mediterranean blood. I’m looking forward to the...
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Sophia Kamveris, MS, RDN
Aug 9, 20233 min read
Beating the Heat
There are lots of way to stay cool in the heat of the summer. If you have some leftover snowballs in your freezer, a snowball fight is...
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Sophia Kamveris, MS, RDN
Jul 10, 20234 min read
Gastronomy of a Smoothie
With warmer weather comes changes in the way we eat or in the foods we choose—at least here in New England. Access to fresher vegetables...
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Sophia Kamveris, MS, RDN
Jun 1, 20234 min read
Weighing In on Weight Loss Medications
It’s hard not to turn on the TV or to land on social media platforms and not be inundated with all of the advertisements promoting a...
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Sophia Kamveris, MS, RDN
May 1, 20232 min read
Heavy Metals in Dark Chocolate
You may have read that dark chocolate is a source of anti-oxidants—those are the healthy, plant based compounds that protect against...
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Sophia Kamveris, MS, RDN
Apr 3, 20232 min read
April is IBS Month
Irritable bowel syndrome is also known as IBS. It occurs in up to 15 percent of the U.S. population with women being afflicted twice as...
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Sophia Kamveris, MS, RDN
Mar 6, 20233 min read
National Nutrition Month 2023
Every year the Academy of Nutrition and Dietetics denotes a theme for National Nutrition Month, which takes place in the month of March....
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