Happy 2025! January blogs always elude me. Traditionally, the change of the calendar year inspires people to vow to better themselves or...

The holidays not only bring tidings of good cheer and joy, but lots of good food, starting with Thanksgiving. If you are watching your...

November is National Diabetes Month. This year’s focus is what actions you  can take to prevent diabetes-related health problems. If you...

With daylight savings time fast approaching, our time exposure in New England to the sun will be diminishing. This is a good time to...

Most recently, there’s been a lot (more) buzz related to the potential ill effects of food processing on our health. Specifically,...

A cardiac patient of mine recently shared she’s been frequenting Dairy Queen this summer. Hmmm. I have not been there for eons, but who...

For those of you that have spoken with me, you know I promote the application of Time Restricted Eating (TRE) principles into my own...

So, as I pondered what to do as a blog for this month, I was reminded that the Boston Celtics (Eastern Conference champions) are playing...

Not sure what to do with that mushy avocado that has been rolling around your vegetable bin for awhile now? Smashing it up and spreading...

I can’t believe it’s been three years since I have touted the benefits of Pilates! I figured it was due, again; especially for those of...

For the sports enthusiast, March is filled with lots of college basketball games. For dietitians, it’s recognized as National Nutrition...

When we talk about munchies for the Super Bowl, we usually talk about foods that sizzle! Yummies like steak tips ablaze on the grill or...

This is the time of year that New Year’s resolutions and goals start circulating the airways. It always amazes me that the turn of a...

I am about to give away my age when I tell you that I used the World Book Encyclopedia to research my book reports when I was in grade...

Fall is in the air and the football season has kicked off. Here in New England, we seem to be setting a record for number of consecutive...

It’s always sad to see the summer come to an end but it’s been too hot, even for my Mediterranean blood. I’m looking forward to the...

There are lots of way to stay cool in the heat of the summer. If you have some leftover snowballs in your freezer, a snowball fight is...

With warmer weather comes changes in the way we eat or in the foods we choose—at least here in New England. Access to fresher vegetables...

It’s hard not to turn on the TV or to land on social media platforms and not be inundated with all of the advertisements promoting a...

You may have read that dark chocolate is a source of anti-oxidants—those are the healthy, plant based compounds that protect against...