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Sophia Kamveris, MS, RDN
Mar 6, 20233 min read
National Nutrition Month 2023
Every year the Academy of Nutrition and Dietetics denotes a theme for National Nutrition Month, which takes place in the month of March....
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Sophia Kamveris, MS, RDN
Feb 11, 20233 min read
Win the Game. Lose the Calories.
Super Bowl LVII fever is in the air. Whether you are a Kansas City Chiefs or Philadelphia Eagles fan, everyone will be huddling around...
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Sophia Kamveris, MS, RDN
Jan 7, 20232 min read
Rock Around the Track
As I was chatting with a patient of mine the other day, we concluded that she was approaching her diet changes similarly to a job...
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Sophia Kamveris, MS, RDN
Dec 8, 20223 min read
Brrr...Move over Smoothie!
It’s beginning to look a lot like oatmeal-weather! At least, here in New England. When the thermometer begins to dip, eating patterns...
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Sophia Kamveris, MS, RDN
Nov 5, 20224 min read
A..B..C......Diabetes Awareness Month
November is National Diabetes Awareness Month, which is traditionally celebrated by the color, blue. The theme this month is Today’s...
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Sophia Kamveris, MS, RDN
Oct 11, 20222 min read
Pumpkin Pallooza
Pumpkins are showing up everywhere these days now that fall is officially in the air. Pumpkins are especially in the spotlight at fall...
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Sophia Kamveris, MS, RDN
Sep 7, 20223 min read
Just Breathe
From the looks of people’s Facebook feeds, the globe was hopping with vacationers escaping the past few years of Covid’s confinement....
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Sophia Kamveris, MS, RDN
Aug 7, 20223 min read
Good Thinking!
A few years ago, I blogged about those “Positive Plaques” of affirmation that line the aisles of TJ Maxx and Marshall’s. “Be Kind” …“You...
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Sophia Kamveris, MS, RDN
Jul 23, 20222 min read
Big Papi Goes to Cooperstown!
Congratulations to David Ortiz for his well deserved induction into the Baseball Hall of Fame in Cooperstown, New York this weekend! Many...
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Sophia Kamveris, MS, RDN
Jul 21, 20222 min read
Ride the Wave: Your Path to Health and Healing
Even a well comes up dry after awhile, and sometimes I find myself running out of refreshing, new ideas to share and motivate people....
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Sophia Kamveris, MS, RDN
Jul 1, 20221 min read
Happy 4th of July!
As you celebrate the 4th of July with your own red, white, and blue desserts, don't forget to commemorate the day as you reflect on what...
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Sophia Kamveris, MS, RDN
Jun 2, 20225 min read
Road Trip: Maple Sugaring in Vermont
Years ago, I traveled around New England to find some “locally grown” products that I could experience and blog on. Well, we all know how...
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Sophia Kamveris, MS, RDN
May 17, 20222 min read
New in the Frozen Dessert Aisle
Last summer, I scoured the freezer section of the grocery store (brrrr) to review some of the latest ice cream delights. This past...
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Sophia Kamveris, MS, RDN
Apr 28, 20221 min read
Telehealth Update
The establishment of Telehealth services for patients to access their healthcare providers during the pandemic is an example of an...
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Sophia Kamveris, MS, RDN
Apr 14, 20223 min read
Heart Rate Workout Zones
When I worked at Hanscom Air Force Base, I had the good fortune of working with the athletic trainers that keep our military in tip-top...
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Sophia Kamveris, MS, RDN
Mar 16, 20223 min read
What Drives You to Eat?
As I mentioned in a previous post, sometimes the best insight is gotten from personal experiences, so I am sharing one from another...
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Sophia Kamveris, MS, RDN
Feb 17, 20223 min read
The ABC's of Reading Food Labels
I admit it. Reading food labels, and more importantly, knowing what they mean, requires patience and an advanced degree wouldn’t hurt!...
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Sophia Kamveris, MS, RDN
Feb 4, 20226 min read
Long Haul COVID Got You Down?
It’s hard to believe that two years ago I was blogging on how to boost your immune system as Covid-19 was upon us. And here we are...
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Sophia Kamveris, MS, RDN
Jan 6, 20222 min read
...What You Wish For
The year’s end (or beginning!) evokes reflection and introspection for people— there’s a lot of soul searching and self-evaluation...
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Sophia Kamveris, MS, RDN
Dec 31, 20211 min read
Happy New Year's Eve!
See you in '22! Sophie
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