I admit it. Reading food labels, and more importantly, knowing what they mean, requires patience and an advanced degree wouldn’t hurt!...

It’s hard to believe that two years ago I was blogging on how to boost your immune system as Covid-19 was upon us. And here we are...

The year’s end (or beginning!) evokes reflection and introspection for people— there’s a lot of soul searching and self-evaluation...

See you in '22! Sophie

With the flip of a calendar page, we are reminded it’s that time of the year for self-reflection—time to acknowledge the things in our...

As the New England weather shifts to cooler temperatures, we tend to look for some warmer meals to take the chill out of our bones! Soups...

Grocery store shelves are packed with a variety of yogurts but what about its close cousin, Kefir? More popularly found in health food...

Who doesn’t like ice cream treats to cool off with during the heat of the summer? Unfortunately, these treats can add up with all the...

With the 2021 Summer Olympics in full swing, I always like to share my own version of what I call Olympic Foods! Ask an Olympian what...

Many of you may not be personally interested in today’s post but please share if you know someone who might benefit. Pre-Covid, I took a...

A few years ago, my sister and I stopped at a roadside stand in Maine to pick up fresh blueberries. I could not believe the number of...

My professional experience with avocados is you either love them or you hate them. Some people find their bland taste and texture hard to...

As the months progress, many are now immunized and are looking forward to getting back to a normal life, again. “Normalcy” has taken on a...

If you think hydroponic gardening is something new, listen up! The Aztecs were growing vegetables in water in the Chinampan region of the...

February is Heart Month so it’s the perfect time to talk about cardiovascular disease. While the name is not as daunting as...

Ahhh. 2021 has arrived. Can you feel it? Hmm, too soon, right? Still seems like there is unrest, so not sure how to feel these days. I...

This month’s blog isn’t going to impart any tips on how to improve your life in 2021. I’d like to think by now (thanks in part to me!)...

This is the time of the year that I pull out a folder that’s stuffed with articles I have saved on tips to eat sensibly during the...

I’m sure every kid you know can answer this question with no trouble! Was I inspired to write this article with Halloween around the...

This blog may look more like an English class lesson but please read on! I promise you will find this as amazing as I did. You may not...