Sophia Kamveris, MS, RDN
Boost Your Immune System, Naturally
Tired of hearing about COVID-19 every time you open an email? I’ll be quick. I covered some nutrition tips in the February blog, as well....
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Sophia Kamveris, MS, RDN
Mar 3, 20203 min read
Leave No Kidney Stone Unturned
Every so often I get a call from a patient asking about kidney stones. That’s always a good opportunity for me to read up on the latest...
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Sophia Kamveris, MS, RDN
Feb 1, 20203 min read
Coronavirus 101. Tips to Stay Healthy!
When flu season rolls around, I try to remind people about the importance of maintaining a personal and vigilant approach to keeping...
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Sophia Kamveris, MS, RDN
Dec 31, 20193 min read
Change is How We Grow
The end of the year seems to be the time that we reflect on the events of the year, and we begin to think what the new year will bring...
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Sophia Kamveris, MS, RD
Dec 5, 20193 min read
Holiday Tips for a Healthy New Year
The holidays not only bring tidings of good cheer and joy, but lots of good food, starting with Thanksgiving. Honestly, turkey day...
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Sophia Kamveris, MS, RD
Nov 17, 20193 min read
Pumpkin-Pecan Palooza
When I think about Thanksgiving, I can smell the waft of baked apples or spiced pumpkin emanating from the kitchen. And, of course, I can...
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Sophia Kamveris, MS, RD
Oct 1, 20192 min read
Crank Up the Heat-Roasting Veggies 101
As much as I hate to see the summer go, one of my favorite things about the fall is the changeover in seasonal foods. Just like the...
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Sophia Kamveris, MS, RD
Sep 2, 20193 min read
The Power of Light on Your Body Clock
In New England, it seems like our energy levels are often dictated by the weather. Summer days filled with more sunlight hours allow...
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Sophia Kamveris, MS, RD
Aug 1, 20193 min read
Would You Put a Baby in YOUR Sink?
I realize that kitchen sinks have been used for decades as a pseudo-tub for bathing infants (and many a photo op!) but no matter how...
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Sophia Kamveris, MS, RD
Jul 2, 20191 min read
My Favorite Summer Foods
I'm a saver, although I am trying really hard to break that habit! I came across a school project and it would appear that my propensity...
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Sophia Kamveris, MS, RD
Jun 5, 20194 min read
Mooove Over Beef!
Summer is almost here in New England, which means we are getting closer to BBQ season and rolling out the grills. Soon the sizzling...
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Sophia Kamveris, MS, RD
May 7, 20192 min read
Magnesium in the Spotlight
I just listened to a very interesting webinar regarding magnesium’s involvement in over 80% of metabolic processes in the body. It’s such...
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Sophia Kamveris, MS, RD
Apr 2, 20192 min read
Are Eggs In or Out?
Are you a little confused as to the latest recommendations for eating eggs?? Yup, they did it again! They have changed their minds as to...
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Sophia Kamveris, MS, RD
Mar 2, 20191 min read
Happy Me Month!
Traditionally, March is National Nutrition Month, so this is when I would be blogging about good eating habits and tips. But I am...
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Sophia Kamveris, MS, RD
Feb 2, 20193 min read
Eating Tips for Super Bowl LIII
The heat is on in New England despite the arctic temperatures across America! Yes, our Patriots are off to Super Bowl LIII in Atlanta....
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Sophia Kamveris, MS, RD
Jan 1, 20192 min read
Happy 2019!
It’s New Years! That Etch-a-Sketch time of the year that we get to sit back and start the year all over again. I always think of the...
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Sophia Kamveris, MS, RD
Dec 1, 20181 min read
Giving Back at the Holidays
Most blogs (including mine) at this time of the year usually talk about how to avoid weight gain during the holidays. There are thousands...
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Sophia Kamveris, MS, RD
Nov 1, 20182 min read
Believe in You
I get a lot of questions in my practice about some of the trendier types of diets that are floating around the Internet. I am not a fan...
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Sophia Kamveris, MS, RD
Oct 4, 20182 min read
How Long Does it Take for Food to Get Digested?
I talk a lot about digestive health in my practice. I have had IBS for a long time now, so I have a special interest in knowing how my...
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Sophia Kamveris, MS, RD
Aug 2, 20183 min read
Mama Mia-I Love this Tomato Sauce!
Anyone who knows me knows I can’t sing enough praises about Dell’ Amore tomato sauce. “Born in Italy, Made in Vermont,” this premium...
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