It’s New Years! That Etch-a-Sketch time of the year that we get to sit back and start the year all over again. I always think of the...

Most blogs (including mine) at this time of the year usually talk about how to avoid weight gain during the holidays. There are thousands...

I get a lot of questions in my practice about some of the trendier types of diets that are floating around the Internet. I am not a fan...

I talk a lot about digestive health in my practice. I have had IBS for a long time now, so I have a special interest in knowing how my...

Anyone who knows me knows I can’t sing enough praises about Dell’ Amore tomato sauce. “Born in Italy, Made in Vermont,” this premium...

We have officially passed the Summer Solstice’s halfway mark in the astronomical calendar, and the days are already getting shorter! No,...

There’s a lot of technology out there to monitor your health today. Measuring steps, heart rate, and calories on a phone app are just...

Urinary pH is a recognized risk factor for developing kidney stones from calcium oxalate. Small stones can pass easily but those larger...

The American Heart Association and National Heart, Lung, and Blood Institute are promoting Move More Month in April to encourage people...

In 2012, the Mercury Policy Project of Montpelier, Vermont (a non-profit working to reduce mercury in the environment), pushed the U.S....

Not only are there a lot of Olympic competition results in the daily news, but also what the athletes are eating! 17-year old Chloe Kim...

I’ve been meaning to write a blog about affirmation for a while now. I suppose the New Year always garners a renewed interest and brings...

My Top Ten recommendations for 2018! Our bodies need sleep as much as it needs food. Rest up. Make small changes. They last longer. See...

One of my favorite things about oatmeal is that is it sooooo healthy for you and this is the perfect season for a hot bowl of it! But...

When I think of Thanksgiving, I think of food and then I picture that classic Norman Rockwell painting where mom is delivering the...

I’ve spent the last few days at a conference, well attended by physicians and other allied health professionals (from all over the world)...

It’s the time of the year that portable grills roll out of the back of SUVs and into parking lots for football and tailgating season!...

It's hard to believe that summer’s almost over and that school is just around the corner. For many, that means getting the kiddos back...

What’s the difference between celiac disease and non-celiac gluten sensitivity (NCGS) or intolerance, as it is sometimes referred to? For...

Let’s face it. Grilling food has been around since man figured out how to start a fire. Since then, barbequing has evolved from cooking...