Fueling for Summer Fun
We have officially passed the Summer Solstice’s halfway mark in the astronomical calendar, and the days are already getting shorter! No,...
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Sophia Kamveris, MS, RD
Jun 13, 20182 min read
Carbohydrate Counting as Easy as 1, 2, 3..
There’s a lot of technology out there to monitor your health today. Measuring steps, heart rate, and calories on a phone app are just...
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Sophia Kamveris, MS, RD
May 4, 20181 min read
Got Kidney Stones? Get Lemon Juice!
Urinary pH is a recognized risk factor for developing kidney stones from calcium oxalate. Small stones can pass easily but those larger...
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Sophia Kamveris, MS, RD
Apr 6, 20184 min read
April is Move More Month
The American Heart Association and National Heart, Lung, and Blood Institute are promoting Move More Month in April to encourage people...
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Sophia Kamveris, MS, RD
Mar 26, 20183 min read
Sorry Charlie, Not All Tuna is the Same!
In 2012, the Mercury Policy Project of Montpelier, Vermont (a non-profit working to reduce mercury in the environment), pushed the U.S....
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Sophia Kamveris, MS, RD
Feb 13, 20184 min read
Eat Like an Olympian
Not only are there a lot of Olympic competition results in the daily news, but also what the athletes are eating! 17-year old Chloe Kim...
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Sophia Kamveris, MS, RD
Jan 11, 20182 min read
What We See..
I’ve been meaning to write a blog about affirmation for a while now. I suppose the New Year always garners a renewed interest and brings...
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Sophia Kamveris, MS, RD
Jan 1, 20181 min read
Happy New Year
My Top Ten recommendations for 2018! Our bodies need sleep as much as it needs food. Rest up. Make small changes. They last longer. See...
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Sophia Kamveris, MS, RD
Dec 12, 20173 min read
A to Z Nutrition... O is for Oats!
One of my favorite things about oatmeal is that is it sooooo healthy for you and this is the perfect season for a hot bowl of it! But...
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Sophia Kamveris, MS, RD
Nov 5, 20172 min read
Happy Thanksgiving
When I think of Thanksgiving, I think of food and then I picture that classic Norman Rockwell painting where mom is delivering the...
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Sophia Kamveris, MS, RD
Oct 10, 20172 min read
Timing of Meals Matters!
I’ve spent the last few days at a conference, well attended by physicians and other allied health professionals (from all over the world)...
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Sophia Kamveris, MS, RD
Sep 5, 20173 min read
Tailgating Tips
It’s the time of the year that portable grills roll out of the back of SUVs and into parking lots for football and tailgating season!...
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Sophia Kamveris, MS, RD
Aug 14, 20176 min read
The ABC's of Back to School Eating
It's hard to believe that summer’s almost over and that school is just around the corner. For many, that means getting the kiddos back...
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Sophia Kamveris, MS, RD
Jul 25, 20171 min read
Gluten Sensitivity vs Celiac Disease
What’s the difference between celiac disease and non-celiac gluten sensitivity (NCGS) or intolerance, as it is sometimes referred to? For...
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Sophia Kamveris, MS, RD
Jun 28, 20173 min read
Fire up the 4th!
Let’s face it. Grilling food has been around since man figured out how to start a fire. Since then, barbequing has evolved from cooking...
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Sophia Kamveris, MS, RD
Jun 1, 20174 min read
The ABC's of Healthy Living
Below are some 'ABC' highlights to use as a reference to ensure a healthy heart and overall healthy lifestyle: Alcohol: The Dietary...
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Sophia Kamveris, MS, RD
May 17, 20173 min read
My Review of Two Meal Delivery Systems
So, as promised in my blog in February, I have now gotten the chance to try two of the local, pre-cooked home delivery services: The...
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Sophia Kamveris, MS, RD
May 4, 20172 min read
A Small Change Makes a Big Difference
Tired of juggling all of those diets floating around the internet and book stores? I'll consider that juggling burns calories {grin} but...
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Sophia Kamveris, MS, RD
Apr 11, 20173 min read
The Path to Prediabetes Prevention
One in three American adults (that’s 86 million people!) have prediabetes. Without intervention, 15% to 30% of people with this condition...
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Sophia Kamveris, MS, RD
Mar 17, 20173 min read
To Weigh or Not to Weigh?
I posed this this very question to dietitians across America. I received a variety of responses, but the general consensus was that those...
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