Below are some 'ABC' highlights to use as a reference to ensure a healthy heart and overall healthy lifestyle: Alcohol: The Dietary...

So, as promised in my blog in February, I have now gotten the chance to try two of the local, pre-cooked home delivery services: The...

Tired of juggling all of those diets floating around the internet and book stores? I'll consider that juggling burns calories {grin} but...

One in three American adults (that’s 86 million people!) have prediabetes. Without intervention, 15% to 30% of people with this condition...

I posed this this very question to dietitians across America. I received a variety of responses, but the general consensus was that those...

A few years ago, a patient told me of a meal delivery service that he used from Brooklyn, NY. I don’t recall if they arrived daily or...

The month of February has lots of people seeing red thanks to Valentine’s Day and American Heart Month. In my opinion, every month should...

The heat is on in New England despite the date on the calendar! Yes, our Patriots are off to Houston, and are one game away from...

A patient of mine gave me a book that was written by a farmer from Vermont in the 1950’s. It touted the benefits of apple cider vinegar;...

It always amazes me how the flip of a calendar page sends people into hyper drive to change their ways in the New Year. I always liken it...

There’s a heavenly smell of autumn in the air. If you are a pumkinphile, you are pureeing and tossing the guts of the portly, fall gourd...

Tuna fish has been in the news lately due to its mercury content. The Mercury Policy Project (MPP) of Montpelier, Vermont (a non-profit...

With the chill in the air, comfort foods are back! Oats are a powerhouse of heart-healthy carbohydrates and fiber, but all too often...

Spring-cleaning “jumped ahead” and turned into fall cleaning for me last weekend. As I was sitting in the living room, the shelving in my...

College chemistry was a while ago but every now and then trying to read a food label propels me back to class. I tend to shop at the more...