Ding Dong...Dinner is Here...in a Box?
A few years ago, a patient told me of a meal delivery service that he used from Brooklyn, NY. I don’t recall if they arrived daily or...
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Sophia Kamveris, MS, RD
Feb 9, 20172 min read
February is American Heart Month
The month of February has lots of people seeing red thanks to Valentine’s Day and American Heart Month. In my opinion, every month should...
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Sophia Kamveris, MS, RD
Feb 1, 20173 min read
Super Bowl Party Plays
The heat is on in New England despite the date on the calendar! Yes, our Patriots are off to Houston, and are one game away from...
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Sophia Kamveris, MS, RD
Jan 20, 20172 min read
Apple Cider Vinegar
A patient of mine gave me a book that was written by a farmer from Vermont in the 1950’s. It touted the benefits of apple cider vinegar;...
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Sophia Kamveris, MS, RD
Dec 28, 20162 min read
Happy 2017!
It always amazes me how the flip of a calendar page sends people into hyper drive to change their ways in the New Year. I always liken it...
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Sophia Kamveris, MS, RD
Nov 10, 20162 min read
Add a Dash of Gratitude to Your Thanksgiving Feast
There’s a heavenly smell of autumn in the air. If you are a pumkinphile, you are pureeing and tossing the guts of the portly, fall gourd...
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Sophia Kamveris, MS, RD
Nov 4, 20164 min read
Sorry Charlie, Not All Tuna is Good for You
Tuna fish has been in the news lately due to its mercury content. The Mercury Policy Project (MPP) of Montpelier, Vermont (a non-profit...
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Sophia Kamveris, MS, RD
Oct 9, 20161 min read
Slow Cooked Oatmeal
With the chill in the air, comfort foods are back! Oats are a powerhouse of heart-healthy carbohydrates and fiber, but all too often...
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Sophia Kamveris, MS, RD
Oct 2, 20164 min read
Cleaning a Closet. Healing a Soul.
Spring-cleaning “jumped ahead” and turned into fall cleaning for me last weekend. As I was sitting in the living room, the shelving in my...
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Sophia Kamveris, MS, RD
Sep 29, 20162 min read
What's That Ingredient in Your Food?
College chemistry was a while ago but every now and then trying to read a food label propels me back to class. I tend to shop at the more...
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